SIGNS OF STRESS

Problems eating and sleeping
Increased use of alcohol or other drugs
Increased fatigue; a sense of the "blahs"
Problems making decisions; increased procrastination
Becoming anxious and confused over unimportant events
Inability to get organized
Inability to concentrate or pay attention
Anxiety attacks
Persistent hostile or angry feelings; increased frustration with minor annoyances
Nightmares
Overpowering urges to cry, hide, or run
Changes in exercise habits
Frequent physical illnesses
Frequent accidents and minor injuries