Excessive Exercise
* She exercises more often and more intensely than is necessary for good health and performance excellence.
* She must work out five to seven days a week for at least two hours per session, even if she is ill or injured.
* She defines herself in terms of her performance.
* She is never satisfied with her performance.
* She takes more and more time away from work, school, or relationships to exercise.
* She organizes her life around exercise at the expense of friendships,family activities, and school activities.
* She is obsessed with weight and diet.
* She feels guilty when she misses a workout and can't seem to let go of the guilt.
Information from "Like Mother, Like Daughter" by Debra Waterhouse
