Employee Wellness

Wellness Activities


Fall Into Yoga

We will be offering a yoga pilot series on Tuesdays (September 12, 19, 26 and October 3) at 5:30pm. This is a multi-level class designed for all to come and enjoy the benefits of yoga. Each Tuesday, participants should meet in the Employee Wellness Center lobby and be prepared to exercise outside. Participants will need to bring their own mat and water bottle; employees who attend will earn 5 points.

Healthy Seminars

On Thursday, September 21 at 12:00pm, we will welcome Jennifer Zeleski as she explores the Foundations of Yoga. This will be an interactive, non-religious based introduction to the practice and principles of yoga; Jennifer is an HPU student currently studying for her Registered Yoga Trainer (RYT) certification. The presentation will take place in Wilson, Room 216. Employees who attend will earn 10 points.

On Friday, September 22, from 11:30 to 1:30pm and 3:30 to 5:30pm, Employee Wellness will host an Open House at the Employee Wellness Center to promote a new initiative that will be announced later this month. Come and learn about new initiatives that are being designed just for you!!! No RSVP is necessary, light snacks will be served. Employees who attend will earn 10 points.

Welcome to Wellness

On Thursday, October 26 at 2:00pm, join Employee Wellness for an introduction to our Employee Wellness Program called Welcome to Wellness. This will be a time where you can ask questions and learn more about all of the opportunities on campus; the presentation will take place in Wilson, Room 212. Employees who attend will earn 10 points.

Meditation Mondays

HPU Chapel and Religious Life and HPU Employee Wellness presents MEDITATION MONDAYS. Each week students, faculty, and staff are invited to join a 10-15 minute meditation using various different scripted and recorded mindful meditations. We will meet on Mondays at 12:00pm and 12:30pm in the Multi-Faith Prayer and Meditation Room, David Hayworth Hall (Lower Level); each session you attend is worth 5 points toward the HPU Wellness Incentive.

Walking Wednesdays

Each week staff and faculty are invited to join the Employee Wellness program on a walk. Weather depending, Walking Wednesdays will meet at the Chapel at 12:10pm; walks are typically about 1 mile.

If you miss our weekly walk, please feel free to check out our 1 mile routes throughout the campus:

Centennial SquareGreek Village Circle, Greenway 1, Greenway 2, Millis Stairs, or Wilson-Congdon

Each walk is worth 5 points toward the HPU Wellness Incentive

Employee Wellness Tips

Zika: What You Should Know-March 2016
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The Importance of Good Posture-February 2016
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Processed Meats Increase Risk of Cancer-December 2015
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