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Employee Wellness

Wellness Activities

Meditation Mondays

HPU Chapel and Religious Life and HPU Employee Wellness presents MEDITATION MONDAYS. Each week students, faculty, and staff are invited to join a 10-15 minute meditation using various different scripted and recorded mindful meditations. We will meet on Mondays at 12:00pm and 12:30pm in the Multi-Faith Prayer and Meditation Room, David Hayworth Hall (Lower Level); each session you attend is worth 5 points toward the HPU Wellness Incentive.


Walking Wednesdays

Each week staff and faculty are invited to join the Employee Wellness program on a walk. Weather depending, Walking Wednesdays will meet at the Chapel at 12:10pm; walks are typically about 1 mile.

If you miss our weekly walk, please feel free to check out our 1 mile routes throughout the campus:

Centennial SquareGreek Village Circle, Greenway 1, Greenway 2, Millis Stairs, or Wilson-Congdon

Each walk is worth 5 points toward the HPU Wellness Incentive

Employee Wellness Tips

Zika: What You Should Know-March 2016
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The Importance of Good Posture-February 2016
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Processed Meats Increase Risk of Cancer-December 2015
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