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Employee Wellness

Smith Library Resources

Employees are encouraged to use the resources available at Smith Library to aid in their wellness journey.

Videos

Cooking Videos – learn about selecting and storing fruits and vegetables, decorating a cake, tips for garnishes and food presentation as well as cooking instruction videos for specific recipes.

Fitness Videos – videos covering a wide range of exercise types including yoga, dance, zumba, pilates, and Taebo.

Nutrition Videos: 1 & 2 – Documentaries and educational videos about nutrition

Sleep Videos – learn about common sleep disorders such as insomnia, narcolepsy, as well as studies about sleep.

Books, Magazines and Journals

Cookbooks – wide variety of cookbooks for vegan, diabetes, and paleo diets, as well as fast weeknight meals.

Men’s Health

Mental Health

Nutrition Books

Weight Management

Women’s Health

Employee Wellness Tips

Save Money by Shopping for In-season Produce–May 2015
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The Importance of Resistance Training–May 2015
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May is Skin Cancer Detection and Prevention Month–May 2015
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