It’s a New Year! If exercising more is one of your resolutions, the HPU Libraries are here to assist you with your workout goals. We have a collection of exercise DVD’s located on the 1st floor of Smith Library. There are a variety of different kinds of workouts, from Pilates to Karate. There’s something for everyone’s individual interests and needs.
Low on Time?
Try out some of these workouts that will only take 10-15 minutes out of your day.
Low Impact, High Results
A great option for challenging the body while putting less stress on your joints.
Learn Some New Dance Moves
Two-step your way to better health.
No Gym, No Weights, No Problem
Body weight exercises require no machinery/equipment, and can be performed anywhere.
Find Your Center
Relax your mind, focus on your breathing, and strengthen your body with Tai Chi or Yoga.
-Blog post by Trae Middlebrooks, Late Night Librarian