[RECIPE] Beef Stroganoff–March 2015

Originally a Russian dish, beef stroganoff has become a hearty staple meal in many American kitchens. This healthy version substitutes yogurt for the higher-calorie sour cream.

  • 1 lb. lean beef
  • 2 tsp. vegetable oil
  • ¾ Tbsp. onion, finely chopped
  • 1 lb. mushrooms, sliced
  • ¼ tsp. salt
  • ¼ tsp. nutmeg
  • ½ tsp. dried basil
  • ¼ cup white wine
  • 1 cup plain, low-fat yogurt
  • 6 cups macaroni, cooked in unsalted water
  • Black pepper to taste

Cut the beef into 1-inch cubes. Heat 1 teaspoon of oil in a nonstick skillet. Saute onion for two minutes. Add beef and saute an additional five minutes, turning often to brown evenly. Remove from pan and keep covered. Add remaining oil to pan and saute mushrooms. Return beef and onion to pan and add the seasonings. Gently stir in wine and yogurt. Heat, but do not boil. Serve over the cooked macaroni.

Yield: 5 servings. Each serving provides 440 calories, 7 g of fat, 2 g of saturated fat, 250 mg of sodium, 32 g of protein and 4 g of fiber.

Source: USDA