Info for:
Employees are encouraged to use the resources available at Smith Library to aid in their wellness journey.
Videos
Cooking Videos – learn about selecting and storing fruits and vegetables, decorating a cake, tips for garnishes and food presentation as well as cooking instruction videos for specific recipes.
Fitness Videos – videos covering a wide range of exercise types including yoga, dance, zumba, pilates, and Taebo.
Nutrition Videos: 1 & 2 – Documentaries and educational videos about nutrition
Sleep Videos – learn about common sleep disorders such as insomnia, narcolepsy, as well as studies about sleep.
Books, Magazines and Journals
Cookbooks – wide variety of cookbooks for vegan, diabetes, and paleo diets, as well as fast weeknight meals.