1.0Employee Wellnesshttps://www.highpoint.edu/employeewellnessHigh Point Universityhttps://www.highpoint.edu/employeewellnessrich600338<blockquote class="wp-embedded-content" data-secret="12MNBAPgU8"><a href="https://www.highpoint.edu/employeewellness/2014/05/01/pilates-101-may-2014/">Pilates 101 – May 2014</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.highpoint.edu/employeewellness/2014/05/01/pilates-101-may-2014/embed/#?secret=12MNBAPgU8" width="600" height="338" title="“Pilates 101 – May 2014” — Employee Wellness" data-secret="12MNBAPgU8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.highpoint.edu/employeewellness/wp-includes/js/wp-embed.min.js </script> Pilates is a style of exercise that has recently surged in popularity. It builds flexibility, muscle strength and endurance in your body’s core. Its inventor and namesake Joseph Pilates developed the system in the first half of the 20th century. Drawing on bodybuilding, yoga and gymnastics, Pilates refined his system while held in an internment...https://www.highpoint.edu/employeewellness/files/2014/05/dreamstime_s_16348895.jpg800533