{"version":"1.0","provider_name":"Employee Wellness","provider_url":"https:\/\/www.highpoint.edu\/employeewellness","author_name":"High Point University","author_url":"https:\/\/www.highpoint.edu\/employeewellness","title":"Strength vs. Endurance Training - July 2014","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KklJcDHG5x\"><a href=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/07\/01\/strength-vs-endurance-training-july-2014\/\">Strength vs. Endurance Training &#8211; July 2014<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/07\/01\/strength-vs-endurance-training-july-2014\/embed\/#?secret=KklJcDHG5x\" width=\"600\" height=\"338\" title=\"&#8220;Strength vs. Endurance Training &#8211; July 2014&#8221; &#8212; Employee Wellness\" data-secret=\"KklJcDHG5x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.highpoint.edu\/employeewellness\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"While building muscles is a common fitness goal, it&#8217;s not what every person needs or wants. Many people find that endurance training is more up their alley. Both strength and endurance training boast health benefits, but concentrating on one type may be more beneficial for you based on your needs or goals. Endurance training, or...","thumbnail_url":"https:\/\/www.highpoint.edu\/employeewellness\/files\/2014\/07\/cardio-vs-weight-training-featured.jpg","thumbnail_width":195,"thumbnail_height":160}