{"version":"1.0","provider_name":"Employee Wellness","provider_url":"https:\/\/www.highpoint.edu\/employeewellness","author_name":"High Point University","author_url":"https:\/\/www.highpoint.edu\/employeewellness","title":"Unplugging for the Holidays --December 2014","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rCtKtihowB\"><a href=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/12\/02\/unplugging-for-the-holidays-december-2014\/\">Unplugging for the Holidays &#8211;December 2014<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/12\/02\/unplugging-for-the-holidays-december-2014\/embed\/#?secret=rCtKtihowB\" width=\"600\" height=\"338\" title=\"&#8220;Unplugging for the Holidays &#8211;December 2014&#8221; &#8212; Employee Wellness\" data-secret=\"rCtKtihowB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.highpoint.edu\/employeewellness\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Constant connection to technology and personal mobile devices can be fun and helpful\u2014think text messages and GPS\u2014but being tethered to your smartphone, laptop or tablet can also increase stress, lead to reduced physical activity and decrease your ability to focus on the people around you. Less stress and more time to have fun with your...","thumbnail_url":"https:\/\/www.highpoint.edu\/employeewellness\/files\/2014\/12\/images1.jpg","thumbnail_width":284,"thumbnail_height":178}