{"version":"1.0","provider_name":"Employee Wellness","provider_url":"https:\/\/www.highpoint.edu\/employeewellness","author_name":"High Point University","author_url":"https:\/\/www.highpoint.edu\/employeewellness","title":"Wintertime Workouts--December 2014","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vJzfgRTqND\"><a href=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/12\/02\/wintertime-workouts-december-2014\/\">Wintertime Workouts&#8211;December 2014<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/12\/02\/wintertime-workouts-december-2014\/embed\/#?secret=vJzfgRTqND\" width=\"600\" height=\"338\" title=\"&#8220;Wintertime Workouts&#8211;December 2014&#8221; &#8212; Employee Wellness\" data-secret=\"vJzfgRTqND\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.highpoint.edu\/employeewellness\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Whether you\u2019re in full-out hibernation mode or stressed out and busy from the holidays, your exercise routine might be one of the first casualties of the season. However, continuing your workouts throughout winter will help you stay energetic and healthy during the colder months of the year, and exercise might enable you to stave off...","thumbnail_url":"https:\/\/www.highpoint.edu\/employeewellness\/files\/2014\/12\/images.jpg","thumbnail_width":300,"thumbnail_height":168}