{"id":1135,"date":"2014-07-18T11:24:06","date_gmt":"2014-07-18T15:24:06","guid":{"rendered":"https:\/\/www.highpoint.edu\/employeewellness\/?p=1135"},"modified":"2021-10-06T10:46:19","modified_gmt":"2021-10-06T14:46:19","slug":"get-fit-with-the-library","status":"publish","type":"post","link":"https:\/\/www.highpoint.edu\/employeewellness\/2014\/07\/18\/get-fit-with-the-library\/","title":{"rendered":"Get fit with&#8230; the library!"},"content":{"rendered":"<p>We have recently acquired several exercise DVDs, located on the 1st floor of Smith library. There are a variety of different kinds of workouts, from Pilates to Karate. I\u2019ve highlighted a small sample our collection below. You can also <a href=\"https:\/\/hpulibraries.worldcat.org\/profiles\/wmiddleb\/lists\/3245496\" target=\"_blank\" rel=\"noopener\">view a full list<\/a> of the exercise DVDs we have to offer, as well as some exercise videos we have available through Films on Demand.<\/p>\n<table id=\"table\">\n<tbody>\n<tr>\n<td class=\"images\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3222\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/07\/chair-workout.jpg\" alt=\"chair workout DVD cover\" width=\"160\" height=\"160\" \/><\/td>\n<td class=\"descriptions\">\n<h4><a href=\"https:\/\/hpulibraries.worldcat.org\/oclc\/455461015\" target=\"_blank\" rel=\"noopener\">Joel Harper&#8217;s Fit Pack Chair Workout<\/a><\/h4>\n<p>This short DVD offers a variety of exercises that can be done while sitting down. Great for the office, a long plane ride&#8230; anywhere, really!<\/td>\n<\/tr>\n<tr>\n<td class=\"images\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3221\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/07\/warrior.jpg\" alt=\"The Naked Warrior DVD cover\" width=\"140\" height=\"201\" \/><\/td>\n<td class=\"descriptions\">\n<h4><a href=\"https:\/\/hpulibraries.worldcat.org\/oclc\/70119009\" target=\"_blank\" rel=\"noopener\">The Naked Warrior<\/a><\/h4>\n<p>This intense workout requires no equipment, but instead uses bodyweight exercises to build strength. Not suggested for beginners.<\/td>\n<\/tr>\n<tr>\n<td class=\"images\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3220\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/07\/belly-dance.jpg\" alt=\"Belly dancing DVD cover\" width=\"140\" height=\"200\" \/><\/td>\n<td class=\"descriptions\">\n<h4><a href=\"https:\/\/hpulibraries.worldcat.org\/oclc\/233031232\" target=\"_blank\" rel=\"noopener\">Luscious: the Belly Dance Workout<\/a><\/h4>\n<p>This DVD takes you through some basic belly dancing moves and transitions.<\/td>\n<\/tr>\n<tr>\n<td class=\"images\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3219 alignnone\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/07\/taichi.jpg\" alt=\"Tai Chi DVD cover\" width=\"140\" height=\"198\" \/><\/td>\n<td class=\"descriptions\">\n<h4><a href=\"https:\/\/hpulibraries.worldcat.org\/oclc\/763398559\" target=\"_blank\" rel=\"noopener\">Tai Chi for Beginners<\/a><\/h4>\n<p>This low-impact workout is designed to reduce stress while simultaneously strengthening the body and mind.<\/td>\n<\/tr>\n<tr>\n<td class=\"images\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3218\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/07\/salsa.jpg\" alt=\"Salsa dancing DVD cover\" width=\"150\" height=\"211\" \/><\/td>\n<td class=\"descriptions\">\n<h4><a href=\"https:\/\/hpulibraries.worldcat.org\/oclc\/57591469\" target=\"_blank\" rel=\"noopener\">SalsaCrazy&#8217;s Learn to Dance Salsa, Volume 1<\/a><\/h4>\n<p>This video takes you step-by-step through the basics of Salsa dancing. It&#8217;s a fun way to work on your coordination and get a good cardio workout at the same time.<\/td>\n<\/tr>\n<tr>\n<td class=\"images\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3217\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/07\/workouts.jpg\" alt=\"Workouts for Dummies DVD cover\" width=\"160\" height=\"160\" \/><\/td>\n<td class=\"descriptions\">\n<h4><a href=\"https:\/\/hpulibraries.worldcat.org\/oclc\/53034595\" target=\"_blank\" rel=\"noopener\">15-minute Workouts for Dummies<\/a><\/h4>\n<p>Offers a series of quick 15-minute exercises to tone specific regions of the body.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.highpoint.edu\/library\/wp-content\/uploads\/sites\/93\/2014\/04\/T_Middlebrooks.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2575\" src=\"https:\/\/www.highpoint.edu\/library\/files\/2014\/04\/T_Middlebrooks-150x150.jpg\" alt=\"T_Middlebrooks\" width=\"150\" height=\"150\" \/><\/a><br \/>\n<strong>\u2014Trae Middlebrooks<\/strong><br \/>\n<em>Late Night Library Supervisor, Smith Library<\/em><br \/>\n<a href=\"mailto:wmiddleb@highpoint.edu\">wmiddleb@highpoint.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have recently acquired several exercise DVDs, located on the 1st floor of Smith library. There are a variety of different kinds of workouts, from Pilates to Karate. I\u2019ve highlighted a small sample our collection below. You can also view a full list of the exercise DVDs we have to offer, as well as some&#8230;<\/p>\n","protected":false},"author":3096,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hpuaeo_plugin_post_data":"","_hpuaeo_plugin_meta_tags":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","hentry","category-newsletters","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Get fit with... the library! | Employee Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/07\/18\/get-fit-with-the-library\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get fit with... the library!\" \/>\n<meta property=\"og:description\" content=\"We have recently acquired several exercise DVDs, located on the 1st floor of Smith library. 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