{"id":1314,"date":"2014-12-02T09:43:15","date_gmt":"2014-12-02T14:43:15","guid":{"rendered":"https:\/\/www.highpoint.edu\/employeewellness\/?p=1314"},"modified":"2021-10-06T10:46:18","modified_gmt":"2021-10-06T14:46:18","slug":"indoor-air-pollution-december-2014","status":"publish","type":"post","link":"https:\/\/www.highpoint.edu\/employeewellness\/2014\/12\/02\/indoor-air-pollution-december-2014\/","title":{"rendered":"Indoor Air Pollution&#8211;December 2014"},"content":{"rendered":"<p>The mention of air pollution often brings to mind images of city streets packed with cars or a pollen-laden spring breeze. However, indoor air pollution can be as much of a problem as outdoor pollution. A few sources of indoor air pollution include the following:<\/p>\n<ul>\n<li>Tobacco smoke<\/li>\n<li>Mold, pollen and pet dander<\/li>\n<li>Radon and carbon monoxide<\/li>\n<li>Household products such as cleaners, paint thinners and glue<\/li>\n<\/ul>\n<p>The effects of indoor air pollution can range from mild discomfort to the development of diseases such as respiratory ailments and cancer. Young children, the elderly and those with asthma or allergies may suffer the most from poor air quality. Combat indoor air pollution with these strategies:<\/p>\n<ul>\n<li>Open windows for a few minutes every day to allow in fresh air, even during winter.<\/li>\n<li>Vacuum and mop the floor rather than sweep.<\/li>\n<li>Don\u2019t allow smoking indoors.<\/li>\n<li>Test for radon and install a carbon monoxide detector.<\/li>\n<li>Replace your plug-in air freshener and artificially scented cleaners with fragrance-free and naturally scented products.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The mention of air pollution often brings to mind images of city streets packed with cars or a pollen-laden spring breeze. However, indoor air pollution can be as much of a problem as outdoor pollution. A few sources of indoor air pollution include the following: Tobacco smoke Mold, pollen and pet dander Radon and carbon&#8230;<\/p>\n","protected":false},"author":3385,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hpuaeo_plugin_post_data":"","_hpuaeo_plugin_meta_tags":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,1],"tags":[],"class_list":["post-1314","post","type-post","status-publish","format-standard","hentry","category-newsletters","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indoor Air Pollution--December 2014 | Employee Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/12\/02\/indoor-air-pollution-december-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Air Pollution--December 2014\" \/>\n<meta property=\"og:description\" content=\"The mention of air pollution often brings to mind images of city streets packed with cars or a pollen-laden spring breeze. 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