{"id":2040,"date":"2016-03-14T15:51:02","date_gmt":"2016-03-14T19:51:02","guid":{"rendered":"https:\/\/www.highpoint.edu\/employeewellness\/?p=2040"},"modified":"2021-10-06T10:16:24","modified_gmt":"2021-10-06T14:16:24","slug":"the-importance-of-good-posture","status":"publish","type":"post","link":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/","title":{"rendered":"The Importance of Good Posture-February 2016"},"content":{"rendered":"<p>Posture is something that most people don\u2019t think twice about. We tend to sit or stand in whatever way feels the most comfortable at the time. However, poor posture can wreak havoc on a person\u2019s body, causing back and neck pain, muscle fatigue, digestive issues and even breathing problems. Many Americans work at jobs where they spend most of their days sitting in front of computers. They then often go home and continue to sit after a long day at work. In the winter, individuals may spend even more time sitting when temperatures drop and outdoor activity becomes more difficult. Click the link below for tips on ensuring good posture and other helpful information.<\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<a href=\"https:\/\/www.highpoint.edu\/employeewellness\/files\/2016\/03\/LWWW-Newsletter-February-2016.pdf\" rel=\"\">LWWW Newsletter February 2016<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posture is something that most people don\u2019t think twice about. We tend to sit or stand in whatever way feels the most comfortable at the time. However, poor posture can wreak havoc on a person\u2019s body, causing back and neck pain, muscle fatigue, digestive issues and even breathing problems. Many Americans work at jobs where&#8230;<\/p>\n","protected":false},"author":5789,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hpuaeo_plugin_post_data":"","_hpuaeo_plugin_meta_tags":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","hentry","category-newsletters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Importance of Good Posture-February 2016 | Employee Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Good Posture-February 2016\" \/>\n<meta property=\"og:description\" content=\"Posture is something that most people don\u2019t think twice about. We tend to sit or stand in whatever way feels the most comfortable at the time. However, poor posture can wreak havoc on a person\u2019s body, causing back and neck pain, muscle fatigue, digestive issues and even breathing problems. Many Americans work at jobs where...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/\" \/>\n<meta property=\"og:site_name\" content=\"Employee Wellness\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-14T19:51:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-06T14:16:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.highpoint.edu\/employeewellness\/files\/2014\/08\/images1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"296\" \/>\n\t<meta property=\"og:image:height\" content=\"170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarina Zeiler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarina Zeiler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/\"},\"author\":{\"name\":\"Katarina Zeiler\",\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/#\\\/schema\\\/person\\\/1aaba7458411d6e043c4b1eaf1340c43\"},\"headline\":\"The Importance of Good Posture-February 2016\",\"datePublished\":\"2016-03-14T19:51:02+00:00\",\"dateModified\":\"2021-10-06T14:16:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/\"},\"wordCount\":124,\"articleSection\":[\"Newsletters\"],\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/#University\"},\"copyrightYear\":\"2016\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/\",\"url\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/\",\"name\":\"The Importance of Good Posture-February 2016 | Employee Wellness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/#website\"},\"datePublished\":\"2016-03-14T19:51:02+00:00\",\"dateModified\":\"2021-10-06T14:16:24+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/#\\\/schema\\\/person\\\/1aaba7458411d6e043c4b1eaf1340c43\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/\"]}],\"publisher\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/#University\"}},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/2016\\\/03\\\/14\\\/the-importance-of-good-posture\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Importance of Good Posture-February 2016\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/#website\",\"url\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/\",\"name\":\"Employee Wellness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/#University\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/#\\\/schema\\\/person\\\/1aaba7458411d6e043c4b1eaf1340c43\",\"name\":\"Katarina Zeiler\",\"url\":\"https:\\\/\\\/www.highpoint.edu\\\/employeewellness\\\/author\\\/katarina-zeiler\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Importance of Good Posture-February 2016 | Employee Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/","og_locale":"en_US","og_type":"article","og_title":"The Importance of Good Posture-February 2016","og_description":"Posture is something that most people don\u2019t think twice about. We tend to sit or stand in whatever way feels the most comfortable at the time. However, poor posture can wreak havoc on a person\u2019s body, causing back and neck pain, muscle fatigue, digestive issues and even breathing problems. Many Americans work at jobs where...","og_url":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/","og_site_name":"Employee Wellness","article_published_time":"2016-03-14T19:51:02+00:00","article_modified_time":"2021-10-06T14:16:24+00:00","og_image":[{"width":296,"height":170,"url":"https:\/\/www.highpoint.edu\/employeewellness\/files\/2014\/08\/images1.jpg","type":"image\/jpeg"}],"author":"Katarina Zeiler","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Katarina Zeiler","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/#article","isPartOf":{"@id":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/"},"author":{"name":"Katarina Zeiler","@id":"https:\/\/www.highpoint.edu\/employeewellness\/#\/schema\/person\/1aaba7458411d6e043c4b1eaf1340c43"},"headline":"The Importance of Good Posture-February 2016","datePublished":"2016-03-14T19:51:02+00:00","dateModified":"2021-10-06T14:16:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/"},"wordCount":124,"articleSection":["Newsletters"],"inLanguage":"en-US","publisher":{"@id":"https:\/\/www.highpoint.edu\/#University"},"copyrightYear":"2016","copyrightHolder":{"@id":"https:\/\/www.highpoint.edu\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/","url":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/","name":"The Importance of Good Posture-February 2016 | Employee Wellness","isPartOf":{"@id":"https:\/\/www.highpoint.edu\/employeewellness\/#website"},"datePublished":"2016-03-14T19:51:02+00:00","dateModified":"2021-10-06T14:16:24+00:00","author":{"@id":"https:\/\/www.highpoint.edu\/employeewellness\/#\/schema\/person\/1aaba7458411d6e043c4b1eaf1340c43"},"breadcrumb":{"@id":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/"]}],"publisher":{"@id":"https:\/\/www.highpoint.edu\/#University"}},{"@type":"BreadcrumbList","@id":"https:\/\/www.highpoint.edu\/employeewellness\/2016\/03\/14\/the-importance-of-good-posture\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.highpoint.edu\/employeewellness\/"},{"@type":"ListItem","position":2,"name":"The Importance of Good Posture-February 2016"}]},{"@type":"WebSite","@id":"https:\/\/www.highpoint.edu\/employeewellness\/#website","url":"https:\/\/www.highpoint.edu\/employeewellness\/","name":"Employee Wellness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.highpoint.edu\/employeewellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US","publisher":{"@id":"https:\/\/www.highpoint.edu\/#University"}},{"@type":"Person","@id":"https:\/\/www.highpoint.edu\/employeewellness\/#\/schema\/person\/1aaba7458411d6e043c4b1eaf1340c43","name":"Katarina Zeiler","url":"https:\/\/www.highpoint.edu\/employeewellness\/author\/katarina-zeiler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/users\/5789"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highpoint.edu\/employeewellness\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}