This flavorful dish takes advantage of seasonal tomatoes and healthy fish. Whether you buy fillets at the store or reel \u2018em in on a line, here\u2019s a great recipe to celebrate spring.<\/p>\n
\u2022 2 lbs. trout fillets (or other fish, cut into six pieces)
\n\u2022 3 tbsp. lime juice (or about 2 limes)
\n\u2022 1 tomato (medium, chopped)
\n\u2022 1\u20442 onion (medium, chopped)
\n\u2022 3 tbsp. cilantro (chopped)
\n\u2022 1\u20442 tsp. olive oil
\n\u2022 1\u20444 tsp. black pepper
\n\u2022 1\u20444 tsp. salt
\n\u2022 1\u20444 tsp. red pepper (optional)<\/p>\n
Preheat oven to 350\u00b0 F. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake for 15 to 20 minutes or until fork-tender.
\nYield: 6 servings. Each serving provides 300 calories, 13g of fat, 110mg of cholesterol, 200mg of sodium and 1g of fiber.
\nSource: USDA<\/p>\n","protected":false},"excerpt":{"rendered":"
This flavorful dish takes advantage of seasonal tomatoes and healthy fish. Whether you buy fillets at the store or reel \u2018em in on a line, here\u2019s a great recipe to celebrate spring. \u2022 2 lbs. trout fillets (or other fish, cut into six pieces) \u2022 3 tbsp. lime juice (or about 2 limes) \u2022 1…<\/p>\n","protected":false},"author":3096,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hpuaeo_plugin_post_data":"","_hpuaeo_plugin_meta_tags":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2,4],"tags":[],"class_list":["post-395","post","type-post","status-publish","format-standard","hentry","category-newsletters","category-recipes"],"acf":[],"yoast_head":"\n