{"id":797,"date":"2014-05-28T16:04:30","date_gmt":"2014-05-28T20:04:30","guid":{"rendered":"https:\/\/www.highpoint.edu\/employeewellness\/?p=797"},"modified":"2014-05-28T16:56:07","modified_gmt":"2014-05-28T20:56:07","slug":"healthy-grilling-june-2014","status":"publish","type":"post","link":"https:\/\/www.highpoint.edu\/employeewellness\/2014\/05\/28\/healthy-grilling-june-2014\/","title":{"rendered":"Healthy Grilling &#8211; June 2014"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Grilling is a popular summertime cooking option, and a cookout is a great way to bring family and friends together on a warm afternoon. Here\u2019s a few tips to make sure the grill is a boost to your diet:<\/p>\n<ul>\n<li>Toss veggies on the grill\u2014zucchini, eggplant, corn, asparagus and bell peppers are all great grilling veggies.<\/li>\n<li>Trim fat off meat\u2014not only does this keep you from eating excess fat, but it also reduces potentially cancer-causing polycyclic aromatic hydrocarbons (PAHs) from forming in the smoke that coats the meat after fat hits the flames.<\/li>\n<li>Avoid charred parts of grilled meat\u2014the black portions of your hamburger can contain heterocyclic amines (HCAs), which are another carcinogenic compound formed when meat is exposed to high heat.<\/li>\n<li>Use a spicy marinade\u2014it can make your grilled meat healthier by helping to reduce the number of HCAs that attach to the meat during cooking.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grilling is a popular summertime cooking option, and a cookout is a great way to bring family and friends together on a warm afternoon. Here\u2019s a few tips to make sure the grill is a boost to your diet: Toss veggies on the grill\u2014zucchini, eggplant, corn, asparagus and&#8230;<\/p>\n","protected":false},"author":3385,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hpuaeo_plugin_post_data":"","_hpuaeo_plugin_meta_tags":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-newsletters"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Grilling - June 2014 | Employee Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.highpoint.edu\/employeewellness\/2014\/05\/28\/healthy-grilling-june-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Grilling - June 2014\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Grilling is a popular summertime cooking option, and a cookout is a great way to bring family and friends together on a warm afternoon. 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