Popsicles in the Park

1 pm – 3 pm | Slane Outdoor Basketball Court

Join Campus Activities Team for Popsicles in the Park from 1pm – 3pm at the Slane Outdoor Basketball Court. Complimentary popsicles from Gnam Gnam Gelato will be provided. Enjoy live music from Sahara by the Slane Pool. There will also be a rock wall, face painting, and more!

Yoga with Humbled Warriors

2 – 5 pm | Founders Field

2-2:45 pm Vinyasa Flow with Jennifer

3-3:45 pm Deep Stretch and Flow with Brandon

4-4:45 pm Kundalini and Sound Bath with Lyra

Vinyasa Flow: Experience an imaginative and lively style of yoga where breath weaves together physical yoga postures seamlessly. Each class offers a unique sequence designed to enhance flexibility, build and tone muscles, and attune you to your body’s natural flow. Typically, we start with variations of the Sun Salutation for a warm-up, followed by a series of standing poses, balance postures, seated poses, and a deeply relaxing Savasana.

 

Deep Stretch + Flow: Kickstart your day by harmonizing breath, body, and mind, nurturing a deep connection within yourself. Start by gently warming up and generating some heat through a grounded flow and Sun Salutations, then transition into a flowing sequence crafted to expand and rejuvenate your body. The session concludes with a juicy Yin pose and a tranquil Savasana. ??‍♀️? This practice will help to create ease in the body and is a great option for runners, cyclists, or anyone dealing with muscle tightness or tension.

 

Kundalini Yoga + Sound Bath: A holistic, transformative practice that builds physical and emotional strength, stamina, cognitive function, and spiritual connection.  Expect breathwork, gentle movement, meditation, and sound healing.

Each student will receive a complimentary HPU yoga mat.

 

Kokedama Workshop

3 pm | Caine Conservatory Classroom

During this hands-on workshop, you’ll discover the traditional Japanese technique of creating Kokedama, a unique form of bonsai. The HPU Gardens team will guide you through each step of the process, from selecting the perfect plants to wrapping them in moss and creating stunning hanging displays.

No prior experience is necessary – this workshop is perfect for beginners and plant enthusiasts alike. Whether you’re looking to add a touch of green to your home or gift a handmade creation to a loved one, Kokedama is the perfect choice.