Classes: Dance Fitness and Butts & Guts
Classes: Dance Fitness
Fitness Philosophy: Do what you enjoy. As long as you feel good and you’re having fun, that is what is most important.
Classes: Rhythm Ride, Hip Hop Cardio, Pilates, Barre, Core and Cardio
Fitness Philosophy: “Your body can withstand nearly anything, it’s the mind you have to convince.” You should workout to feel great and feel accomplished, and only ever workout for you 🙂
Classes: Yoga Flow, Yoga Relax
Fitness Philosophy: Teaching yoga is a practice as well as a discipline and it allows me to be a guide to help students connect with their breath and body. The reason why I started teaching yoga is not only because I enjoy the practice, but because I want to be a service to others and make a difference. One of the most rewarding things to see while teaching is witnessing the student’s experience and seeing their elevated states of awareness and connection throughout their practice. Teaching yoga allows me to not only transform people’s lives, but also my own.
Classes: Surfset, HIIT, Total Body Tone
Classes: Dance Fitness, Yoga Flow
Fitness Philosophy: As a Group X Instructor, I wish to express my passion for physical and mental well-being, as well as my love for working with others . I strive for my classes to be a fun, safe, accommodating, and judgement-free zone, where strangers become friendly supporters to one another. I hope my enthusiasm inspires my participants to leave class happier than when they entered.
Classes: Zumba, Jump Fitness, Aqua Jump, Hip Hop Cardio, Dance Fitness
Fitness Philosophy: Everyone progresses through their fitness journey at a different pace and it looks different for everyone, that is okay! Fitness is about having fun and making your body feel great!
Classes: Yoga Sculpt, Yoga Flow, Ride & Relax, Ride
Fitness Philosophy: “If it does not challenge you, it does not change you.” My goal is to help others challenge themselves to be and feel their best while having fun doing it! (:
Classes: Ride, Total Body Tone, Ride & Tone
Fitness Philosophy: Discipline over motivation
Classes: Dance Fitness, Ride
Classes: Rhythm Ride
Classes: Rhythm Ride