This flavorful dish takes advantage of seasonal tomatoes and healthy fish. Whether you buy fillets at the store or reel ‘em in on a line, here’s a great recipe to celebrate spring.
• 2 lbs. trout fillets (or other fish, cut into six pieces)
• 3 tbsp. lime juice (or about 2 limes)
• 1 tomato (medium, chopped)
• 1⁄2 onion (medium, chopped)
• 3 tbsp. cilantro (chopped)
• 1⁄2 tsp. olive oil
• 1⁄4 tsp. black pepper
• 1⁄4 tsp. salt
• 1⁄4 tsp. red pepper (optional)
Preheat oven to 350° F. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake for 15 to 20 minutes or until fork-tender.
Yield: 6 servings. Each serving provides 300 calories, 13g of fat, 110mg of cholesterol, 200mg of sodium and 1g of fiber.
Source: USDA