This delicious casserole brings full restaurant flavor for a fraction of the cost ($1.03 per serving). For a variation, use peas or corn instead of green beans, or use your favorite cream soup instead of tomato soup.
• 2 medium potatoes, sliced
• 2 cups sliced carrots
• ¼ tsp. black pepper
• ½ cup onion, sliced
• 1 pound ground beef, browned and drained
• 1½ cups green beans
• 1 can tomato soup
Lightly grease a baking dish, or spray with cooking spray. Layer ingredients into the dish in the order listed. Cover dish and bake at 350° F for 45 minutes or until tender and thoroughly heated. Remove cover and bake an additional 15 minutes.
Yield: 6 servings. Each serving provides 260 calories, 6g of fat, 2.5g of saturated fat, 65mg of cholesterol, 480mg of sodium and 3g of fiber.
Source: USDA