Navigating Seasonal Allergies, Colds, and Flu in North Carolina
Every Fall when students return to school, we see a spike in colds, strep throat, stomach viruses, and respiratory viruses. This is unfortunately the downside to communal living. When you add in fall seasonal allergies, it can be confusing as to what is causing your symptoms.
As the seasons change, so do the allergens and illnesses that can affect us. Here’s a quick guide to inform your students on what to expect and how to manage:
Pollen Allergies:
- North Carolina is known for its beautiful blooms, but pollen can be a challenge, especially in spring and fall.
- What to Expect: Sneezing, runny or stuffy nose, itchy or watery eyes.
- What to Do:
- Keep windows closed during high pollen days.
- Use air purifiers or consider using HEPA filters.
- Over-the-counter antihistamines may provide relief.
Cold Symptoms:
- Colds can occur year-round, but they’re more common in the winter.
- What to Expect: Sore throat, runny or stuffy nose, cough, mild fatigue.
- What to Do:
- Rest, stay hydrated, and eat nourishing foods.
- Over-the-counter cold remedies may help alleviate symptoms.
- If symptoms persist or worsen, seek medical advice.
Flu Season:
- Flu season typically peaks in the winter months.
- What to Expect: High fever, body aches, fatigue, cough, sore throat.
- What to Do:
- Get a flu shot annually for prevention.
- If you suspect the flu, consult a healthcare professional.
- Rest, hydrate, and follow medical advice.
Who to Contact:
- For non-emergency health concerns, contact your healthcare provider or Student Health Services at 336-841-4683. Appointments are required.
- We can perform tests to check for strep, COVID, and flu.
- We can provide prescriptions when appropriate and make recommendations for symptomatic treatment.
- In case of severe symptoms or emergencies, call campus police at 336-841-9111 or go to the nearest hospital.
Remember, prevention is key:
- Wash your hands regularly.
- Maintain good hygiene practices.
- Get vaccinated for the flu.
- Consider using an air purifier/HEPA filter in your dorm room as these can help with airborne allergens and viruses.
- Frequently wipe down surfaces in your door room and bathroom to prevent the spread of viruses and bacteria such as strep throat.
- Keep a supply on hand of your preferred over the counter pain and fever relievers and cold medications.
- CDC Guidance on respiratory viruses.
